Keto Electrolytes – Keto Lytes HP – #1 Selling Ketogenic Product

Keto Lytes HP™ – Advanced Electrolyte and Keto Flu Support

Keto ElectrolytesKeto Lytes HP™ is a fully comprehensive, one of a kind electrolyte formula that has taken the low carb and endurance athlete communities by storm! It is one of the most useful supplements on the market for those who follow a ketogenic diet, intermittent fasting as well high level or recreational athletes in need of electrolyte support and replenishment.

Keto Lytes HP™ is most commonly used by low-carb dieters and those who practice intermittent fasting to combat the symptoms of “keto flu” such as dizziness, headaches, nausea brain fog, fatigue, muscle weakness or cramps and diarrhea.*

These flu-like symptoms typically happen in the beginning stages of the diet while the body is switching over from burning glucose to ketones, it can also be symptoms of withdrawal from carbohydrates. Your kidneys go from retaining water and sodium to excreting it through your urine, sweat, and breath. This is why those who start a ketogenic diet notice a lot of weight loss the first few weeks; it is mostly water loss. It can take the body some time to adapt to this process and for the “keto flu” to subside.

Electrolytes such as (but not limited too) sodium, magnesium and potassium may be lacking on a ketogenic or low carb diets. Low carb, ketogenic expert and researcher Dr. Jeff Volek has stated that mineral and electrolyte management is the key to avoiding side effects typically associated with a ketogenic or low carb diet. Lack of electrolytes (sodium, magnesium and potassium) seems to be the major cause of the “keto flu”.*

Low carb dieters, especially those who exercise will find they need to constantly monitor their electrolyte intake and consume more than the typical dietary guidelines recommended by the FDA and CDC. In-fact it is common for the typical ketogenic dieter to consume 3-4 times the recommended amount of sodium alone.*

In addition to ketogenic dieters, those who practice intermittent fasting find that consuming adequate electrolytes on a daily basis becomes priority number one in order to properly function throughout the diet.

While all of the electrolytes and minerals are important, keto dieters have found that sodium is the electrolyte that becomes the most important one to monitor. Most of the issues with “keto flu” come down to an electrolyte imbalance with a large focus on sodium.*

That is why Keto Lytes HP™ is formulated with an impressive 2,000mg of sodium which is anywhere from 2 to 10 times higher than the amount found in the typical low quality & overpriced electrolytes being sold all over the internet!

Most people find the easiest and most effective (and very tasty) solution to boost their electrolyte intake is to use a full spectrum electrolyte supplement like Keto Lytes HP™.

Keto Lytes HP™ can also help support essential electrolyte levels when taken prior to exercise. It can support sports performance, replace minerals lost through sweating, people working in high temperatures, and anyone expecting to experience high levels of fluid loss.* Many keto dieters and athletes find that Keto Lytes HP™ makes a get pre-workout that allows them to go longer and have more productive workouts in and out of the gym. Take it alone or mix with your favorite pre-workout like PhosphaPump TKD.

Each serving of Keto Lytes HP™ contains:

2,000 mg  Sodium
500 mg Potassium
75 mg Magnesium Glycinate
75 mg Di-Magnesium Malate
2,000 mg Taurine
1,000 mg Coconut Water Powder
100 mg Sodium Phosphorus
200 mg Di-Calcium Malate
300 iu Vitamin D3
200 mg Vitamin C
5 mg BioPerine

The Formula:


Well what can we say about sodium? Known as the “keto dieters best friend” it seems most issues with regards to side effects of a low carb or ketogenic diet comes down to inadequate sodium intake. *

Possibly the biggest nutrition myth is that you should cut down on salt/sodium intake. Those who follow a ketogenic diet lose water and sodium in the first few weeks. For athletes (keto or non keto)  this can become a bigger problem because of the lost sodium through your sweat. All this sweating results in a decline of sodium and blood volume which not only hampers your energy and performance but really makes you feel weak and run down.*

Keto diet expert Dr. Stephen Phinney suggests 3,000 to 5,000mg of sodium for day and some, especially those who exercise or practice intermittent fasting, may consume even more. Salt is typically 40% sodium and 60% chloride. A teaspoon (approx 6gm) will give you around 2.300 mg of sodium. Most electrolyte products available have a small inadequate amount of sodium that often requires many servings a day to get even close to the recommended amount for keto dieters which becomes inconvenient and lets be honest; a waste of your hard earned money.

This is why we formulated Keto Lytes HP with an adequate amount of pure sodium and at a great price!


Sodium and potassium work together to maintain fluid balance in your body. Along with sodium and chloride, potassium is responsible for maintaining electrolyte balance. Potassium is found in high concentrations in meats, dairy, certain vegetables, avocado and seafood. Potassium is involved in many body functions such as heart rate and rhythm, blood pressure control, proper water balance, digestion, muscle contractions and pH balance. Dr. Phinney suggests 3,000-4,000 of potassium per day.


Magnesium is another very important electrolyte in fact, “keto flu” symptoms (muscle cramps, irritability, sleeping issues) come from in part, a magnesium deficiency. Proper magnesium intake is especially important in the early stages of a ketogenic diet. Most foods only contain small amounts of magnesium and the typical recommended intake for magnesium on a ketogenic diet is around 300-400mg/day. Unfortunately not all forms of magnesium are created equal. Keto Lytes HP™ includes both magnesium glycinate and magnesium malate, arguably 2 of the best forms of magnesium available. Keto Lytes HP™ uses DiMagnesium Malate a patented form of magnesium malate which is a highly bio-available form of magnesium.


Taurine is an amino acid with research showing that it has some potential antioxidant and metabolism-aiding properties. Taurine acts by regulating the sodium and potassium concentration in the cells and the magnesium level between the cells. Taurine is a common ingredient found in many sports and energy drinks as well as many preworkout powders. T

Taurine is the most abundant amino acid in the heart and has such an extensive list of benefits that sciences have called Taurine the “wonder molecule” [Journal of Biomedical Science volume 17, Article number: S1 (2010)]. Taurine supplementation has been shown to prevent diabetes and obesity in animal models, and can mitigate the effects of both conditions in humans. Other animal research has shown that Taurine supplementation can help prevent the onset of type II diabetes (Diab Vasc Dis Res. 2010 Oct;7(4):300-10.)

In a study entitled “Potentiation of the actions of insulin by taurine”, taurine was shown to have a carbohydrate sparing effect and may also amplify the effect of insulin, allowing for more efficient carbohydrate utilization. (Can J Physiol Pharmacol. 1983 May;61(5):457-63.)

Coconut Water 

Coconut Water Powder is made from the electrolyte rich juices found inside coconuts. The liquid inside coconuts is spray dried and made into powder. Coconut water contains an abundance of electrolytes that are known to support rapid hydration: sodium, magnesium, calcium, potassium, and phosphorus. Coconut water is also a very good source of B-complex vitamins. Coconut water supports replenishing depleted electrolyte stores in the body, maintaining proper fluid balance and preventing dehydration.*


Chloride is, after sodium, the most abundant electrolyte in blood serum, with a key role in the regulation of body fluids, electrolyte balance. Chloride is one of the most important electrolytes in the blood. It helps keep the amount of fluid inside and outside of your cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of your body fluids.


Phosphorus is another electrolyte that is important to ensure that the human body functions properly. Low levels of phosphorus can result in muscle dysfunction and weakness. Meats, dairy, nuts, seeds, and beans are all high in phosphorus. Phosphorus is not necessarily lacking in a ketogenic diet but a deficiency in phosphorus can lead to anxiety, trouble concentrating, tooth decay and weak bones.* The addition of phosphorus in Keto Lytes HP compliments the other ingredients to help maintain adequate electrolyte levels


Calcium is another very important mineral that is involved in many different process in the body including blood clotting, building strong bones, regulating nerve function as well as supporting muscle and nerve communication. Calcium is not often known to be lacking on a ketogenic diet but some people who are sensitive to dairy and/or do not eat a lot a green leafy vegetables will not be getting an adequate amount of calcium and will benefit from supplement with calcium.

Keto Lytes HP™ uses a patented form of calcium called DimaCal®—designed to give user a better alternative to calcium carbonate and other calcium salt forms. In vitro studies show that, unlike calcium carbonate and other alkali calcium forms, DimaCal does not cause the formation of gas when subjected to stomach acid. With malic acid acting as a natural buffering agent, Dimacal does not give rise to the acid rebound normally seen with other calcium forms.

Vitamin D

Having optimal levels of vitamin D is important for everyone’s health, including people following ketogenic diets. Depending on a persons food choices on a ketogenic diet, Vitamin D can be lacking especially in those who are lactose intolerant. Vitamin D aids in calcium absorption and is involved in mineral metabolism and bone growth. Vitamin D plays a major role in intestinal absorption of calcium as well as stimulate the absorption of phosphorus/phosphate and magnesium.

Vitamin C

Vitamin C (in the form of mineral ascorbic acid) is made up of electrolytes potassium, sodium, magnesium, and calcium. Most fruit intake is kept to a minimum on a ketogenic diet. Fruits and vegetables contain and ample amount of vitamin C. For ketogenic dieters who do not eat a lot of vegetables or carnivores who do not eat any, supplementation with vitamin C (ascorbic acid) may be needed.


Bioperine® was added because  increases nutrient absorption. BioPerine® is the only product sourced out of piperine to obtain a patented status for its ability to increase the bioavailability of nutritional compounds.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

To learn more or purchase this top selling ketogenic electrolyte powder visit: Keto Lytes HP or click the image below:

Keto Electrolytes

Iso-Whey Low Carb Whey Protein – Cold Microfiltration and Ultrafiltration Whey Protein Isolate

Cold Microfiltration and Ultrafiltration Whey Protein Isolate

Whey protein is popular among the low carb, keto community as well as athletes because of its ability to be digested very rapidly and help return the post-workout body back from a catabolic (muscle-wasting) state to an anabolic (muscle-building) state. Whey protein isolates are also widely used in infant formula to provide amino acids for optimal growth and development, as well as for protein fortification of bars, beverages, dairy products, extruded snacks and cereals, and other food products.

Whey proteins are highly bioavailable, are very quickly absorbed into the body, and have a high concentration of branched-chain amino acids (BCAAs) which are highly concentrated in muscle tissue, and are used to fuel working muscles and stimulate protein synthesis.

The right type of whey protein must be used; enter: Whey Protein Isolate

Ketogenics brand ISO WHEY – Whey Protein Isolate is the purest form of whey protein available.  ISO WHEY is derived from sweet dairy whey using cold microfiltration and ultrafiltration membrane technology to produce undenatured whey protein isolate. Unlike the inferior high temperature ion-exchange filtration process that other brands use, our advanced low-temperature ultra-filtration process produces a superior bio-active whey that is non-denatured and includes essential amino acids (EAAs) and branched chain amino acids (BCAAs).

ISO WHEY has all the bio-active whey protein fractions such as beta lactoglobulin, alpha lactalbumin, glycomacropeptide, immunoglobulin, serum albumin, proteose peptone, and naturally-occurring lactoferrin and lactoperoxidase.

ISO WHEY features:

  • 100% Whey Protein (cold and micro filtered)
  • 25g Protein Per Scoop
  • 115 Calories Per Scoop
  • Zero Added Sugar
  • Natural Flavors
  • Non GMO | No Gluten | No Lactose | No Aspartame
  • Delicious Peanut Butter Cookie flavor!
  • Easy Mix-ability
  • Perfect for Post Workout, Snack and Pre-Bedtime Shake

This amazing tasting protein and light texture will really impress you. Mix with as little as 4oz to 8oz of cold water, almond milk or low carb milk shake and enjoy that amazing peanut butter cookie taste that will bring back those childhood memories!

For those who enjoy a pudding type or “protein sludge” Constance, start with 1 scoop of ISO WHEY and 2oz of cold water/milk and mix with spoon. Add more scoops or protein and/or fluid to reach desired consistency.

Some more facts about whey protein:

• Whey protein is an appetite suppressant, great for weight management and low carb diets.
• Whey proteins are known to provide immune boosting components that aid in the prevention and recovery of certain degenerative diseases such as cardiovascular problems, arthritis, and certain cancers.
• Whey proteins provide valuable amino acids important to muscled development. Not only is it useful to bodybuilders and athletes, but it is just as beneficial to individuals experiencing the stresses of injury rehabilitation of any kind.
• Whey is nature’s perfect protein – Boasting a 104 Biological Value (BV)(BV is the ability of the body to use the nutrients. The higher the number the more useful by the body.
• Whey rich in amino acids
• Whey low in calories
• Balanced source of essential amino acids & peptides
• High protein efficiency ration
• Excellent source of branched-chain amino acids
• Excellent source of glutamine

Check on the #1 top selling low-carb, keto friendly whey protein isolate: ISO WHEY or click the image below:
Keto Friendly Whey Protein Isolate

The Problems with Ion Exchange Whey – Low Carb Protein Powder

The Problems with Ion Exchange

There are so many types of protein powders on the market and some many different types of filtration processes. This filtration process varies and the most common ones are: Ultra-filtration, micro-filtration, hydrolyzed and  ion-exchange. Sometimes the very popular and expensive (and best) ones are referred to as “cold Micro-filtration and/or Ultra-filtration.”

The purification or filtration process separates the protein and non-protein parts of the mixture, and finally separate the desired protein from all other proteins.

Many well known sports medicine Dr’s and nutritionists look down upon Ion Exchange whey proteins. The Ion-exchange filtration process actually removes certain components that promote muscle growth, and wellness in general. Hydrochloric acid and sodium hydroxide are the chemical reagents normally used in this process.

The ion-exchange process has serious drawbacks in that it literally wipes out all the valuable and health promoting subfraction peptides like alpha lactalbumin, glycomacropeptides, immunoglobulins, and lactoferrin, which are naturally found in whey. Instead it contains a high amount of beta-lactoglobulin which can cause allergies. (ref: M. Mollica The ISSN Scoop.)

When some fractions are eliminated or reduced, the resultant shift in the balance will mean that other fractions represent a higher percentage of the material. Beta-lactoglobulin can account for up to 75% of the fractions present in ion-exchange material. High amounts of beta-lactoglobulin can cause severe allergic reactions in humans. This fraction, not found in human milk, has even been responsible for the deaths of several individuals over the past ten years. (ref:,

In simple terms: The Ion exchange process, they heat the protein during the manufacturing process, when you heat protein, the peptides and amino’s break apart, which makes it tougher to absorb. So in reality who knows how much protein you are actually getting and paying for; buyer beware.

A little trick that can help you spot a protein that uses ion-exchange is to look at the sodium content. Not that there is any issue with sodium intake on a ketogenic diet but this is a good indicator if you are infact using a inferior ion exchange protein powder. Look for on average 170-190 mg or MORE, of sodium (give or take) per scoop or 25-30 grams of protein. That is pretty much a tell-tale sign of ion exchange. When it comes to an unflavored version of ion-exchange protein, this sodium amount will be a little lower because of the reduced sodium content in the flavoring not used.

One very popular brand that has been around the low carb community for decades uses this inferior filtration process known is Ion Exchange. In-fact after repeated attempts to question the brand, articles written online and other methods to ask why use such an inferior process (probably the low cost) they still continue to source the protein that uses the ion-exchange process.

But here is where it gets interesting.

The brand in question probably realized the negatives surrounded ion-exchange so instead of using a better quality filtration process they just removed ANY mention of “ion exchange” on the labels of their protein powder. But if you call or email them asking, they will tell you the protein is infact ion-exchange. See before and after labels here:

Ion Exchange Whey info displayed
Ion Exchange Whey info displayed
Ion Exchange Whey info missing
Ion Exchange Whey info missing

Typically when you sell something of very high quality or use a preferred whey protein filtration process (like cold Micro-filtration and Ultra-filtration) it is something you let be known, and usually in large font promoting such, you do not hide your filtration process.

So why remove the words “ion exchange” but still sell “ion exchange whey protein”? – Things that make you go hmmmmm

Why Ion-Exchange was developed

So why did this inferior ion exchange process become popular? Answer: Heavy marketing from the dairy companies.

The ion-exchange process was developed many years ago as a cheaper alternative than Cross Flow Microfiltration, this process had a French patent on it so any company who wanted to use it had to pay a lot of money for it. So the cheaper ion-exchange process was developed.

The cost of the ion-exchange process is one-fifth that of microfiltration.

So the development of ion-exchange whey had ZERO to do with benefiting the consumer; it was to save money. The cost of the ion-exchange process is one-fifth that of microfiltration.  That plus heavy marketing allover the internet and social media is why people still buy it. They just do not know better.

The best type of whey protein isolates

So if Ion Exchange is not a good idea, then what is? Pretty much anything else! But in all seriousness; Micro-filtration and/or Ultra-filtration is possibly the BEST filtration process for those looking for a very high quality whey protein isolate.

Ketogenics brand only uses such a protein powder for our protein powders. Our Iso Whey product and ZERO Carb all Natural protein products has this very high quality whey protein.

Our ISO WHEY is derived from sweet dairy whey using cold microfiltration and ultrafiltration membrane technology to produce undenatured whey protein isolate. This advanced low-temperature ultra-filtration process produces a superior bio-active whey that is non-denatured and includes essential amino acids (EAAs) and branched chain amino acids (BCAAs).

ISO WHEY has all the bio-active whey protein fractions such as beta lactoglobulin, alpha lactalbumin, glycomacropeptide, immunoglobulin, serum albumin, proteose peptone, and naturally-occurring lactoferrin and lactoperoxidase.

ISO WHEY features:

  • 100% Whey Protein (cold and micro filtered)
  • 25g Protein Per Scoop
  • 110 Calories Per Scoop
  • Zero Added Sugar
  • Natural Flavors
  • Non GMO | No Gluten | No Lactose | No Aspartame
  • Delicious Peanut Butter Cookie flavor! as well as an unflavored one that is great for baking!
  • Easy Mix-ability
  • Perfect for Post Workout, Snack and Pre-Bedtime Shake

We also sell an amazing ALL Natural, Zero Carb and Zero fat protein powder.

For more information our our top selling protein powders, visit this link:

Keto Friendly Protein Powders

Zero Carb Keto Friendly Protein PowderKeto Friendly Whey Protein Powder

SnoozeControl – Advanced Sleep formula for Ketogenic Diets

SnoozeControl™ is a natural, non addictive sleep formula featuring L-Theanine and Melatonin.

Whether you are on a low carb or ketogenic diet and find yourself with too much energy and hard to get some decent sleep or just need some help getting a great nights sleep, SnoozeControl is a great, natural product for you.

SnoozeControl™ is a top seller and getting great feedback from both the ketogenic and non ketogenic community who have enjoyed using the product.

Each bottle of SnoozeControl™ contains 60 capsules.

Each 2 capsule serving contains:

Magnesium (oxide/citrate)………………….  200 mg
L-Theanine…………………………………400 mg
GABA (gamma-Aminobutyric Acid)………100 mg
Phellodendron Root (herb powder)……….100 mg
Mucuna Pruriens (15% extract)…………..100 mg
5-HTP (5 Hydroxytryptophan)…………….50 mg
Melatonin……………………………………2 mg

Suggested use:  take two(2) capsules with 6-8 ounces of water. For best results take 30-45 minutes before bedtime or as directed by your healthcare professional.

For more info or to purchase click the following:
SnoozeControl™ – Advanced Sleep formula with L-theanine

Targeted Ketogenic Diet Pre Workout Powder

A Targeted Ketogenic Diet or “TKD” is one of the 3 popular version of the ketogenic diet. Those who follow a TKD consume carbohydrates on workout days only and this allows them to perform high intensity activity (or aerobic exercise for long periods of time) without getting “kicked out of ketosis”. In fact most of those who follow a TKD never interrupt ketosis.

Targeted Ketogenic Diet Pre workoutPhosphaPump™ TKD is an advanced pre-workout formula for ketogenic dieters that follow a Targeted Ketogenic Diet or “TKD”. Those who follow a TKD like to take in a small amount of high glycemic carbohydrates before and/or after their resistance training workout. The most common source of carbs for this purpose are dextrose, maltodextrin or a combination of both. The rest of the TKD dieters day is strict ketogenic macros known as the Standard Ketogenic Diet (SKD).

The strategic use of carbohydrates on a ketogenic diet such as a TKD is one of the bests protocols for those who want to be able to lose fat while keeping and/or gaining muscle at the same time!

What does PhosphaPump mean?

Phospha or Phosphagen better known as the Phosphagen System, supplies the energy needs of working muscle. Phosphagens are high energy storage compounds, also known as high-energy phosphate compounds, chiefly found in muscular tissue in animals. PhosphaPump™ TKD is formulated with ingredients that improves the Phosphagen Energy Pathway. In addition to providing the muscle the energy it needs, PhosphaPump™ TKD includes various amino acids as well as “pump” type ingredients that gives that often “skin bursting” pump, lifters often seek and desire. PhosphaPump™  TKD is a one of a kind pre-workout product.

PhosphaPump™ TKD is a fully loaded preworkout formula with 45 grams of total ingredients per scoop! There are no proprietary blends, this is a fully disclosed label of ingredients panel so you know exactly what are you getting!

Each 45 gram serving of PhosphaPump™ TKD contains:

Dextrose – 10,000 mg
Maltodextrin – 10,000 mg
L-Citrulline – 5,000 mg
Creatine Monohydrate – 5,000 mg
L-Leucine – 3,500 mg
Beta Alanine – 3,200 mg
Betaine Anhydrous – 2,500 mg
Taurine – 2,500 mg
Sodium – 1,500 mg
Agmatine Sulfate – 1,000 mg
L-Tyrosine – 500 mg

This “Non-Stim” formula can be used by those who train anytime of the day without worrying about impacting their sleep. A simple cup of coffee are a inexpensive 200mg caffeine pill will compliment this formula very well for those who like that added stimulant effect of caffeine.

Suggested Usage:

Take one scoop of PhosphaPump™ TKD in 12-16oz of water 15-20 minutes before your workout. Vary the amount of water to achieve your desired flavor level and consistency. *Be sure to shake well*.

Some advanced lifters will consume a 2nd scoop immediately after their workout.

For those who like to consume an “intra-workout” drink, mix 1-2 scoops in your beverage of choice and sip throughout the workout.

PhosphaPump™ TKD can also be combined with Keto Lytes HP 1/2 to 1 full scoop) pre workout that can really take your workout to the next level!

For more info visit