A Targeted Ketogenic Diet or “TKD” is one of the 3 popular version of the ketogenic diet. Those who follow a TKD consume carbohydrates on workout days only and this allows them to perform high intensity activity (or aerobic exercise for long periods of time) without getting “kicked out of ketosis”. In fact most of those who follow a TKD never interrupt ketosis.
PhosphaPump™ TKD is an advanced pre-workout formula for ketogenic dieters that follow a Targeted Ketogenic Diet or “TKD”. Those who follow a TKD like to take in a small amount of high glycemic carbohydrates before and/or after their resistance training workout. The most common source of carbs for this purpose are dextrose, maltodextrin or a combination of both. The rest of the TKD dieters day is strict ketogenic macros known as the Standard Ketogenic Diet (SKD).
The strategic use of carbohydrates on a ketogenic diet such as a TKD is one of the bests protocols for those who want to be able to lose fat while keeping and/or gaining muscle at the same time!
What does PhosphaPump mean?
Phospha or Phosphagen better known as the Phosphagen System, supplies the energy needs of working muscle. Phosphagens are high energy storage compounds, also known as high-energy phosphate compounds, chiefly found in muscular tissue in animals. PhosphaPump™ TKD is formulated with ingredients that improves the Phosphagen Energy Pathway. In addition to providing the muscle the energy it needs, PhosphaPump™ TKD includes various amino acids as well as “pump” type ingredients that gives that often “skin bursting” pump, lifters often seek and desire. PhosphaPump™ TKD is a one of a kind pre-workout product.
PhosphaPump™ TKD is a fully loaded preworkout formula with 45 grams of total ingredients per scoop! There are no proprietary blends, this is a fully disclosed label of ingredients panel so you know exactly what are you getting!
Each 45 gram serving of PhosphaPump™ TKD contains:
Dextrose – 10,000 mg
Maltodextrin – 10,000 mg
L-Citrulline – 5,000 mg
Creatine Monohydrate – 5,000 mg
L-Leucine – 3,500 mg
Beta Alanine – 3,200 mg
Betaine Anhydrous – 2,500 mg
Taurine – 2,500 mg
Sodium – 1,500 mg
Agmatine Sulfate – 1,000 mg
L-Tyrosine – 500 mg
This “Non-Stim” formula can be used by those who train anytime of the day without worrying about impacting their sleep. A simple cup of coffee are a inexpensive 200mg caffeine pill will compliment this formula very well for those who like that added stimulant effect of caffeine.
Take one scoop of PhosphaPump™ TKD in 12-16oz of water 15-20 minutes before your workout. Vary the amount of water to achieve your desired flavor level and consistency. *Be sure to shake well*.
Some advanced lifters will consume a 2nd scoop immediately after their workout.
For those who like to consume an “intra-workout” drink, mix 1-2 scoops in your beverage of choice and sip throughout the workout.