staying keto during the holidays

How to stay keto during the Holidays – Dealing with Holiday Weight Gain
How to stay keto during the Holidays – Dealing with Holiday Weight Gain

How to stay keto during the Holidays – Dealing with Holiday Weight Gain

By Keto Shop|2021-11-12T21:33:50+00:00November 21st, 2018|Categories: General|Tags: Avoiding holiday weight gain, how to avoid holiday weight gain, how to stay keto on thanksgiving, staying keto during the holidays|

So it is “that” time again, or better yet that . . .

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KetoGenics

4 months ago

Is Berberine really nature’s Ozempic!?Glucose Disposal Agents (GDA's) are supplements that are used to help control blood sugar and promote fat loss. Ketogenics Glucosatrol® takes a comprehensive and refined approach to blood sugar balance and nutrient partitioning and fat loss.Today, we take a closer look at one of the ingredients in Glucosatrol: Berberinewww.ketoshop.com/products/glucosatrolBerberine is an alkaloid extracted from various plants used in traditional Chinese medicine. It's primarily used to reduce insulin resistance and improve biomarkers of type II diabetes such as fasting glucose and HbA1c.** In June of 2023, people on social media started touting berberine as “nature’s Ozempic.” Ozempic (the generic drug name is Semaglutide), so we felt it was important to mention this in the description of Berberine.Ozempic, a drug used to treat diabetes, keeps gaining attention as celebrities, Elon Musk and TikTok influencers have admitted to taking it to lose weight and lose weight in a very short time frame. Ozempic and Semaglutide are part of a class of drugs called GLP-1 agonists, which mimic a hormone that helps reduce food intake and appetite.While both berberine and GLP-1 agonists like Ozempic and Wegovy have some effects on weight, they work through different mechanisms. GLP-1 agonists mimic the action of a hormone called glucagon-like peptide-1 (GLP-1), which helps reduce food intake and appetite through the augmentation of insulin secretion, suppression of glucagon secretion, and deceleration of gastric emptying.”Berberine is NOT like Ozempic. Berberine is not a drug nor does it come with the negative side effects of drugs.Berberine promotes weight loss through different pathways, such as AMPK activation and improvements in insulin sensitivity.A review of 12 studies in 2020 found that supplementing with berberine led to significant reductions in body weight, body mass index, and belly fat.Berberine is one of the most well-known compounds among the diabetic and low carb community. In a study comparing Berberine to the drug Metformin, Berberine significantly decreased HbA1c levels in diabetic patients. The effect of decreasing HbA1c was comparable to that of Metformin. In addition, berberine decreased serum triglyceride and total cholesterol significantly whereas Metformin did not. HDL-C and LDL-C levels of patients treated with berberine were also reduced. Insulin sensitivity was enhanced by berberine as the HOMA-IR value was reduced by nearly 50%.Berberine also enhances the action of the AMPK enzyme that we mentioned above.Increased AMPK activity supports better insulin sensitivity and glucose uptake into muscle cells and is associated with longer lifespan and better health; AMPK causes a biochemical cascade that promotes fat oxidation, increases cellular stress defenses and autophagy, and decreases inflammation. Intermittent fasting and ketogenic diets are known to trigger autophagy.The activation of the AMPK pathway has numerous physiological benefits:Reduction of blood triglyceridesReduction of body fat massInhibiting excess fat synthesis and increased burning of stored fatImproved glucose uptake in cells, lowering blood sugarIncreased numbers of new, healthy mitochondriaIncrease of exercise enduranceBerberine is one of 14 powerful ingredients included in our top selling Glucose Disposal Agent product Glucosatrol.Glucosatrol contains an extensive list of ingredients that support glucose disposal. Not only do these ingredients promote healthy blood sugar levels and insulin release, but they also optimize nutrient partitioning (what becomes of the calories that enter your body in food, how your body stores these nutrients).To learn more about Glucosatrol click the link below.www.ketoshop.com/products/glucosatrol ... See MoreSee Less

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KetoGenics

5 months ago

Can we talk about this scorching weather? ⁠Replenishing electrolytes is crucial during these sweltering days. As we sweat, our bodies lose essential minerals like sodium, potassium, and magnesium, which play a vital role in nearly every process in the human body!⁠⁠Electrolyte replenishment is even more important when you are on a ketogenic diet due to increased water and electrolyte excretion from low carb intake. This can cause many keto dieters to experience fatigue, muscle cramps, and many other keto flu symptoms. ⁠⁠So, how can you ensure you're getting enough electrolytes? Here are a few tips:⁠⁠1️⃣ Incorporate whole foods rich in electrolytes like avocados, nuts, fatty fish, and salting your foods. ⁠⁠2️⃣ Sip on @KetoGenics Keto Lytes HP via KetoShop.com ⁠Keto Lytes HP was specifically formulated for keto dieters, providing the optimal amount and ratio of electrolytes for optimal hydration!Keto Lytes HP is the most comprehensive and fully loaded ingredients profile of any electrolytes product on the market. Unmatched and 2nd to none! Grab yours today at KetoShop.com #electrolytes #ketoflu #ketoelectrolytes #electrolytedrink #electrolyte #ketolytes #ketolyteshp #ketolife #ketolifestyle #ketotransformation #ketogenic #keto #ketogenicdiet #lchf #ketogenics #ketones #electrolytereplacement #ketofluremedy #preworkout #Sodium #potassium #salt #hydrate #hydration #rehydrate #nationalmargaritaday #HappyNationalMargaritaDay #goultima #ultimareplenisher #sugarfree #ketogenic ... See MoreSee Less

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KetoGenics

5 months ago

Happy #NationalPecanSandiesDay If you enjoy cookies, then National Pecan Sandies Day is a day worth celebrating. The American food holiday is observed annually and offers bakers and cookie lovers a chance to enjoy a classic cookie. What better way to enjoy this day with an amazing tasting, scrumptions pecan shortbread cookie plant-based protein shake! You can even bake amazing pecan sandie cookies with our protein powder!Enjoy this super yummy top selling Vegan, Plant-Baded Pecan Shortbread Cookie IsoPlant protein powder!Visit: KetoShop.com (link on bio)The features of this scrumptious protein blend include:🔹️All Natural Plant Based Protein🔹️21-23 gms of delicious complete protein per scoop🔹️1 Net Carb🔹️Dairy & Lactose Free🔹️Non GMO | Gluten Free | No Aspartame🔹️Zero Soy🔹️Natural Flavorings🔹️Zero Added Sugar🔹️Easy Mixability🔹️Perfect for Pre and/or Post Workout, Snack or baking and recipesIf you are keeping your carbs low or following a ketogenic diet as well as dairy free or plant based, then IsoPlant protein is a true "keto friendly" plant-based protein powder and one of the best ones available! #PecanSandies #ketofriendlyprotein#proteinpowder #isopure#plantbased #plantbasedlifestyle #veganbakery #peaprotein #veganproteins #veganaf #plantbasedfood #veganism #plantbasedlife #plantbasedfoods #veganprotein #plantbaseddiet #zerocarb #peaproteinpowder #veganproducts #veganbaking #isopureprotein #ketogenicdiet #ketolifestyle #ketomeals #ketotransformations #ketosis #ketogenic #keto #ketogenicdiet #ketolifestyle #ketoweightloss ... See MoreSee Less

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