KetoGenics Blog

Is a therapeutic ketogenic diet stalling your fat loss results?
Need to know the correct way to set your macros for a ketogenic diet? Has your 75% fat /25% protein/5% carbs therapeutic keto have you stalled? Time to follow the proper macros for a ketogenic diet set up for fat loss and body recomposition. To . . .
What are Glucose Disposal Agents?
Glucose Disposal Agents Glucose Disposal Agents (GDA's) are supplements that are used to help control blood sugar, promote fat loss, help with storage of carbohydrates into the muscle cells instead of fat cells. They are often used to help offset a high carbohydrate meal that . . .
Targeted Ketogenic Diet Pre Workout Powder
A Targeted Ketogenic Diet or "TKD" is one of the 3 popular version of the ketogenic diet. Those who follow a TKD consume carbohydrates on workout days only and this allows them to perform high intensity activity (or aerobic exercise for long periods of time) . . .

Is a therapeutic ketogenic diet stalling your fat loss results?

Keto Shop2020-06-30T15:23:52+00:00

What are Glucose Disposal Agents?

Keto Shop2020-07-03T04:41:23+00:00

Doughtein Recipe – Low Carb Protein Based Multi Purpose Dough Recipe

Keto Shop2021-10-02T15:31:08+00:00

Fish Oils and PSMF Diet and Omega 3’s and Rapid Fat Loss Handbook
Fish Oils and PSMF Diet and Omega 3’s and Rapid Fat Loss Handbook

Fish Oils and PSMF Diet and Omega 3’s and Rapid Fat Loss Handbook

The ever so popular Protein Sparing Modified Fast diet, specifically the Rapid Fat Loss Handbook by Lyle McDonald is one of the most effective fat . . .

How to stay keto during the Holidays – Dealing with Holiday Weight Gain
How to stay keto during the Holidays – Dealing with Holiday Weight Gain

How to stay keto during the Holidays – Dealing with Holiday Weight Gain

So it is “that” time again, or better yet that “season”. All sorts of triggers around us innocent mostly-carb-avoiding keto dieters. We have Halloween, Thanksgiving, . . .

The Carnivore Diet: Zero Carb Ketogenic Diet
The Carnivore Diet: Zero Carb Ketogenic Diet

The Carnivore Diet: Zero Carb Ketogenic Diet

So what is all the hype over Carnivore? The zero-carb, somewhat “keto-ish” diet that lots of people are really enjoying and loving the results. A . . .